<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>http://leenfirlotte.tumblr.com/</title><generator>Tumblr (3.0; @leenfirlotte)</generator><link>http://leenfirlotte.tumblr.com/</link><item><title>Yii yi yiiii</title><description>&lt;p&gt;Been eating Paleo since the beginning of the year (for the most part- allow a few cheats) however, this weekend took a toll. I went off the charts Friday, Saturday, and of course Sunday for the Super Bowl. Boy, am I paying for it&amp;#8212; feeling super sluggish and lazy. Getting some studying done today will be a rough task. I&amp;#8217;d say I need another 24 hours to flush this all out and be a happy Paleo, again.&lt;/p&gt;</description><link>http://leenfirlotte.tumblr.com/post/17163902042</link><guid>http://leenfirlotte.tumblr.com/post/17163902042</guid><pubDate>Mon, 06 Feb 2012 14:39:23 -0500</pubDate></item><item><title>crossfitakron-brian:

Pre Wod R+R 
Nothing wrong with kicking...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyruujx1Zo1r68y95o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://crossfitakron-brian.tumblr.com/post/16921487281/pre-wod-r-r-nothing-wrong-with-kicking-your-feet" class="tumblr_blog"&gt;crossfitakron-brian&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Pre Wod R+R &lt;/p&gt;
&lt;p&gt;Nothing wrong with kicking your feet up and relaxing before the wod. Actually it is encouraged. Rest is an important part of any training program that most people ignore. When you rest, your body recovers! That’s right, you rebuild to become a stronger you. SO rest every once in awhile and you will see many benefits from it!&lt;/p&gt;
&lt;p&gt;Im off for a rest day today actually!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.akroncrossfit.com"&gt;&lt;a href="http://www.akroncrossfit.com"&gt;www.akroncrossfit.com&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://leenfirlotte.tumblr.com/post/17044118157</link><guid>http://leenfirlotte.tumblr.com/post/17044118157</guid><pubDate>Sat, 04 Feb 2012 14:25:44 -0500</pubDate></item><item><title>radmobile:

saucysalmon:

250lbs vs 120lbs


</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ll5bi7vHf71qzbllko1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://radmobile.tumblr.com/post/5454969238"&gt;radmobile&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://saucysalmon.tumblr.com/post/5454657667"&gt;saucysalmon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;250lbs vs 120lbs&lt;/p&gt;
&lt;/blockquote&gt;

&lt;/blockquote&gt;</description><link>http://leenfirlotte.tumblr.com/post/16696219050</link><guid>http://leenfirlotte.tumblr.com/post/16696219050</guid><pubDate>Sun, 29 Jan 2012 09:49:41 -0500</pubDate></item><item><title>crossfitakron-brian:

Have you seen the video spoof in YouTube...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxl0gttLF11r68y95o1_250.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://crossfitakron-brian.tumblr.com/post/16417626438/have-you-seen-the-video-spoof-in-youtube-of-the" class="tumblr_blog"&gt;crossfitakron-brian&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Have you seen the video spoof in YouTube of the honey badger? Simply hilarious!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://m.collegehumor.com/#/video/6415230/the-crazy-nastyass-honey-badger"&gt;&lt;a href="http://m.collegehumor.com/#/video/6415230/the-crazy-nastyass-honey-badger"&gt;http://m.collegehumor.com/#/video/6415230/the-crazy-nastyass-honey-badger&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The main point on the this video is that the Honey Badger gets things done. If it wants something, it goes and takes it.&lt;/p&gt;
&lt;p&gt; Attitude - the honey badger doesn’t care  this isn’t to say that you shouldn’t care about yourself or others. We aren’t talking about respect here, we are talking about an attitude of a winner. Being a winner is the mindset we want to approach. Winners get things done, they continue to make consistent change. This consistent change manifests itself into the goals that you want to achieve. Have an attitude of a winner.&lt;/p&gt;
&lt;p&gt;Determination- picture yourself going after bee larva, would you quit when the going gets tough, getting stung a few times? The honey badger goes into the bee’s home and gets the goods he is after.&lt;/p&gt;
&lt;p&gt;This week, get stuff done!!! Be a Honey Badger, don’t care what is in the way, just do it!&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;HB !!!&lt;/p&gt;</description><link>http://leenfirlotte.tumblr.com/post/16579595784</link><guid>http://leenfirlotte.tumblr.com/post/16579595784</guid><pubDate>Fri, 27 Jan 2012 10:23:56 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lygob7RzMG1qfunwlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://leenfirlotte.tumblr.com/post/16577975385</link><guid>http://leenfirlotte.tumblr.com/post/16577975385</guid><pubDate>Fri, 27 Jan 2012 09:30:43 -0500</pubDate></item><item><title>13 year old girl sings ADELE </title><description>&lt;a href="http://www.youtube.com/watch?v=Wtu3NPU-lJI"&gt;13 year old girl sings ADELE &lt;/a&gt;</description><link>http://leenfirlotte.tumblr.com/post/14129042096</link><guid>http://leenfirlotte.tumblr.com/post/14129042096</guid><pubDate>Mon, 12 Dec 2011 15:44:18 -0500</pubDate></item><item><title>THE BLACK KEYS. EL CAMINO </title><description>&lt;a href="http://www.theblackkeys.com/"&gt;THE BLACK KEYS. EL CAMINO &lt;/a&gt;</description><link>http://leenfirlotte.tumblr.com/post/13881372555</link><guid>http://leenfirlotte.tumblr.com/post/13881372555</guid><pubDate>Wed, 07 Dec 2011 14:15:00 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lvsionT4Kn1qfunwlo1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://leenfirlotte.tumblr.com/post/13829162854</link><guid>http://leenfirlotte.tumblr.com/post/13829162854</guid><pubDate>Tue, 06 Dec 2011 11:19:35 -0500</pubDate></item><item><title>mrmichaelhurley:

WWW.BLESSEDLABELCLOTHING.COM
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lvrygm98DQ1qinqrwo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://mrmichaelhurley.com/post/13820744531/www-blessedlabelclothing-com"&gt;mrmichaelhurley&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://WWW.BLESSEDLABELCLOTHING.COM"&gt;&lt;a href="http://WWW.BLESSEDLABELCLOTHING.COM"&gt;WWW.BLESSEDLABELCLOTHING.COM&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://leenfirlotte.tumblr.com/post/13828932730</link><guid>http://leenfirlotte.tumblr.com/post/13828932730</guid><pubDate>Tue, 06 Dec 2011 11:11:18 -0500</pubDate></item><item><title>putting off: 3 papers, 2 homework assignments and 1 quiz to study for.</title><description>&lt;p&gt;putting off: 3 papers, 2 homework assignments and 1 quiz to study for.&lt;/p&gt;</description><link>http://leenfirlotte.tumblr.com/post/10175483955</link><guid>http://leenfirlotte.tumblr.com/post/10175483955</guid><pubDate>Tue, 13 Sep 2011 17:23:33 -0400</pubDate></item><item><title>mrmichaelhurley:

Art Work By Mr.Michael
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lnuawsuPrm1qinqrwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://mrmichaelhurley.com/post/7250632233"&gt;mrmichaelhurley&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Art Work By Mr.Michael&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://leenfirlotte.tumblr.com/post/7262263900</link><guid>http://leenfirlotte.tumblr.com/post/7262263900</guid><pubDate>Tue, 05 Jul 2011 09:21:35 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lkniy83TjC1qfunwlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://leenfirlotte.tumblr.com/post/5180987348</link><guid>http://leenfirlotte.tumblr.com/post/5180987348</guid><pubDate>Tue, 03 May 2011 23:27:44 -0400</pubDate></item><item><title>X O X O </title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lknixcrtHz1qfunwlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;X O X O &lt;/p&gt;</description><link>http://leenfirlotte.tumblr.com/post/5180974896</link><guid>http://leenfirlotte.tumblr.com/post/5180974896</guid><pubDate>Tue, 03 May 2011 23:27:12 -0400</pubDate></item><item><title>bestrongandkeepholdingon:

happiness is a state of mind.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lf66ljuXuX1qbgmluo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://bestrongandkeepholdingon.tumblr.com/post/2895614323"&gt;bestrongandkeepholdingon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;happiness is a state of mind.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://leenfirlotte.tumblr.com/post/3892518591</link><guid>http://leenfirlotte.tumblr.com/post/3892518591</guid><pubDate>Wed, 16 Mar 2011 00:10:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lg0wqoE6W11qbgq1lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://leenfirlotte.tumblr.com/post/3892031433</link><guid>http://leenfirlotte.tumblr.com/post/3892031433</guid><pubDate>Tue, 15 Mar 2011 23:44:56 -0400</pubDate></item><item><title>going to Detroit this weekend to see one of my best friends...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lhi6c8YWdq1qfunwlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;going to Detroit this weekend to see one of my best friends Lisa! can’t wait to see her and her amazing family : )&lt;/p&gt;</description><link>http://leenfirlotte.tumblr.com/post/3626912408</link><guid>http://leenfirlotte.tumblr.com/post/3626912408</guid><pubDate>Thu, 03 Mar 2011 17:26:31 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lha5cjVzEx1qfunwlo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://leenfirlotte.tumblr.com/post/3544900546</link><guid>http://leenfirlotte.tumblr.com/post/3544900546</guid><pubDate>Sun, 27 Feb 2011 09:24:19 -0500</pubDate></item><item><title>deadsky:

Winter 2011 (Feb/Mar) Mixtape
If you haven’t noticed...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lh73in0sxF1qamwuro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://deadsky.tumblr.com/post/3510450938"&gt;deadsky&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.mediafire.com/?c0vw9g75vslshqw"&gt;Winter 2011 (Feb/Mar) Mixtape&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;If you haven’t noticed yet, my friends and I have been putting out a growing collection of mixtapes purely for the fun of it, highlighting new and old gems in hour-long eargasms. If you like one, &lt;a title="all tapes" href="http://www.mediafire.com/?oho1xh0rkhh6c"&gt;download the rest&lt;/a&gt;. Pass along the good news. Don’t forget to listen while doing fun stuff like making a sandwich, rollerblading, or pumping iron. Thanks.&lt;/p&gt;
&lt;p&gt;-A&lt;/p&gt;
&lt;p&gt;(photo via &lt;a href="http://convulsive.tumblr.com"&gt;convulsive&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://leenfirlotte.tumblr.com/post/3544883162</link><guid>http://leenfirlotte.tumblr.com/post/3544883162</guid><pubDate>Sun, 27 Feb 2011 09:22:57 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lgy40lZIYu1qfunwlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://leenfirlotte.tumblr.com/post/3415467968</link><guid>http://leenfirlotte.tumblr.com/post/3415467968</guid><pubDate>Sun, 20 Feb 2011 21:24:21 -0500</pubDate></item><item><title>i sell Arbonne.. 
doing so good in my first month!
IT’S...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lgerfkFghS1qfunwlo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;i sell Arbonne.. &lt;/p&gt;
&lt;p&gt;doing so good in my first month!&lt;/p&gt;
&lt;p&gt;IT’S GOOOLDDDD&lt;/p&gt;
&lt;p&gt;take a look @ &lt;a href="http://www.arbonne.com"&gt;www.arbonne.com&lt;/a&gt;&lt;/p&gt;</description><link>http://leenfirlotte.tumblr.com/post/3216928349</link><guid>http://leenfirlotte.tumblr.com/post/3216928349</guid><pubDate>Thu, 10 Feb 2011 10:38:08 -0500</pubDate></item></channel></rss>
